Seed Oils: A Dangerous ‘Global Human Experiment Without Informed Consent’good read
(childrenshealthdefense.org)
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Damn. Another change I need to make. We already make sure to take in animal fats for brain protection and vascular elasticity. I am using peanut oil as I like it’s high smoking point. I guess we’ll switch to avocado oil. It’s very expensive. We use olive oil on occasion but lately it just tastes weird.
Use tallow from beef suet..it's healthier than lard. Find a farmer and they'll often give you lots of suet for cheap..render it down in a crock pot. This is what everyone used to fry with before poisonous seed oils were thrust upon us.
It's what they used to fry McDonald's fries in back when they were amazing.
I loved those fries 🙈