Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
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What works for me is following a Weston A Price/Wise Traditions Ancestral diet, but more carnivore and no sugar or bread. Keeps everything in check. Finally learned how to eat correctly when I got in to my 60s, but its never too late.