Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
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Yeah the fix is easy.
Reduce your consumption of sugar and carbohydrates and stop consuming any food oil that is liquid at room temperature, except avocado oil.
Not even olive oil or canola, you can't eat that shit. It's not food, it's Proctor and Gamble repurposed machine oil.
When crude oil took off it replaced vegetable oils as machine oil. P&G needed a market, so they made one by convincing people that liquid vegetable and seed oils are food.
They are not. They are a low grade chronic toxin that you can extract energy from and not immediately die.
I would suggest carnivore leaning keto, but with no liquid vegetable oil or seed oils, and cut out the damn sugar.
Also eat more salt. It's actually good for you unless you have renal issues. Increased intake actually increases blood pressure regulation.
If you're really dedicated and you want to clear some issues start intermittent fasting.
When you get good at that, do a water+salt fast for 1-2 week once a year and you'll feel 20 years younger. Doctor in Germany actually prescribe fasting as treatment for lots of issues now. It works, it's safe, it's cheaper than free because you save on food.
^^^ Perfect
Watch this https://www.youtube.com/watch?v=Wi_f9Z1rc7o&list=FLcD3eNq4sIdsOvuRmnNWkFA&index=9 YOU NEED TO WATCH THIS VIDEO