71 and 5'8. I weighed in at 215, with a 40" waist and it was tight. Went to walking 2 miles a day few years ago and cut out the candy bars and soft drinks. 176 and still walking--hard to give up my beer with my meals. You can be alive a long time but if you want to live, get in shape! Good luck!
71 and 5'8. I weighed in at 215, with a 40" waist and it was tight. Went to walking 2 miles a day few years ago and cut out the candy bars and soft drinks. 176 and still walking--hard to give up my beer with my meals. You can be alive a long time but if you want to live, get in shape! Good luck!