They’re full of shit. I did keto a couple of years ago and lost 60 lbs FAST. My kids were freaked out about it, so I had my doctor run every single lab she could think of. Everything was perfect except I was low in vitamin D. Winter in Wisconsin - EVERYBODY’s low on vitamin d. I used erythritol religiously in sweets when I needed them.
They’re full of shit. I did keto a couple of years ago and lost 60 lbs FAST. My kids were freaked out about it, so I had my doctor run every single lab she could think of. Everything was perfect except I was low in vitamin D. Winter in Wisconsin - EVERYBODY’s low on vitamin d. I used erythritol religiously in sweets when I needed them.
Yeah … Everyone is low in vitamin D… I live in South Florida and I am also low ,before keto!