I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
I didn't intend to fast, it happened by accident. I found myself not eating until my husband got home from work and I realized I felt better so I just kept doing it since my body was already adjusted to it.