I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
I only use virgin coconut oil from the Philippines...Medium Chain Triglycerides are much more absorbable and beneficial to the body. Give this to my cats, also. Rarely use olive oil...use lots of butter...I think everyone that uses intermittent fasting loses weight...it is so much better than dieting...