Absolutely! And in addition to nattokinase, consider Vitamin K -- in particular, the MK-7 fraction of K2 -- and the amino acid Taurine, per Dr. Malone, who also recommends magnesium glycinate.
MK-7 is not present in many vitamin K products; Life Extension sells Super K and Once-Daily Health Booster which do include MK-7.
Just that you can find mk4 in food sources. Not true of mk7 except maybe some old cheeses but I'd have to research it again. Their effects in the body differ some. The half-life of each supplement is one difference.
Absolutely! And in addition to nattokinase, consider Vitamin K -- in particular, the MK-7 fraction of K2 -- and the amino acid Taurine, per Dr. Malone, who also recommends magnesium glycinate.
MK-7 is not present in many vitamin K products; Life Extension sells Super K and Once-Daily Health Booster which do include MK-7.
Mk4 is the more natural type. Its half life is much shorter
I'm not sure what your saying here, but LEF's Super K includes both MK-4 and MK-7 --
Serving Size 1 softgel
Amount Per Serving Vitamin C (as Ascorbyl palmitate) 10 mg
Vitamin K activity 2600 mcg
From:
Vitamin K1 (as phytonadione) 1500 mcg
Vitamin K2 (as menaquinone-4) 1000 mcg
Vitamin K2 (as trans menaquinone-7) 100 mcg
Other ingredients: extra virgin olive oil, gelatin, glycerin, beeswax, purified water, carob color, microcrystalline cellulose, maltodextrin.
Dr. Malone recommends 100 - 200 mcg of K-7 for those with vax problems.
Just that you can find mk4 in food sources. Not true of mk7 except maybe some old cheeses but I'd have to research it again. Their effects in the body differ some. The half-life of each supplement is one difference.