A tough admission incoming. I pray you will all be gentle! I use to tell everybody that they needed to just try the reading glasses at the dollar store instead of expensive ones from eye doc. No, it does NOT work for everyone! BUT enough that the word has got out and now it's difficult to find good ones at the store. That being said, 6 weeks ago I listened to Dr. Anthony Chaffee on youtube about plants killing us and that day I swore off veggies. Grains a little harder to do but I did switch to sourdough bread products and very little of that. Also still eating dairy products. I honestly have never felt better. No heartburn, indigestion and I haven't needed any extra FIBER either. And less brain fog! And ABSOLUTELY no soybean oil or any other seed oils. Have more energy than I've had in years. What a huge difference! I thought all my crappy moods were due to age, I just generally felt yucky! It may not be for everybody but it might be worth a try for others.