This my home Town..The privilege of my ancestors speaks volumes.
(media.greatawakening.win)
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Never use olive oil to fry. It is meant for use raw or just for light sauteeing, like when you cook some onions and garlic for a few moments on medium heat before adding the tomatoes. You are creating lots of free radicals when you fry with olive oil. Use coconut oil, or expeller pressed sesame oil or ghee or maybe some peanut oil for frying.
Avocado as well.
Doesn't avacado have a taste twang? That's the only reason I'm not trying it.