...I wonder how many Italians get this disorder...
Kidding aside, adding a shitton of fresh garlic to your food about ten minutes before it's done cooking can go a long way as well. Raw garlic has a compound in it that when the garlic is crushed, breaks down into about a million other compounds which are antimicrobial, anti viral, antibacterial, and, you guessed it, antifungal.
...I wonder how many Italians get this disorder...
Kidding aside, adding a shitton of fresh garlic to your food about ten minutes before it's done cooking can go a long way as well. Raw garlic has a compound in it that when the garlic is crushed, breaks down into about a million other compounds which are antimicrobial, anti viral, antibacterial, and, you guessed it, antifungal.