There is a series of qi gong movements called the 8 pieces of brocade, and one of the movements is called (something like) “bounce 10 times to prevent all illness”. I’ve been doing these for a few years and am in great health. That plus like you said tons of water, a little exercise every day, and good sleep habits prevents most diseases. Also look into “rebounding” with one of those mini trampolines for the American version
There is a series of qi gong movements called the 8 pieces of brocade, and one of the movements is called (something like) “bounce 10 times to prevent all illness”. I’ve been doing these for a few years and am in great health. That plus like you said tons of water, a little exercise every day, and good sleep habits prevents most diseases. Also look into “rebounding” with one of those mini trampolines for the American version