Always good to see Dr Z, quercetin did not work out for me (if your blood pressure is even a little high, extracted quercetin will skyrocket it. I get all my quercetin from fruit and turmeric now, nothing beats food source nutrition) but he left datapoints we will be looking at for decades to come
I’ve been taking Quercetin for 12 months now. I normally catch 3-4 cold/flu bugs a year. Since starting, I’ve had a runny nose for 3 days but nothing else. Perfectly healthy. There is definitely something to that stuff.
Always good to see Dr Z, quercetin did not work out for me (if your blood pressure is even a little high, extracted quercetin will skyrocket it. I get all my quercetin from fruit and turmeric now, nothing beats food source nutrition) but he left datapoints we will be looking at for decades to come
I’ve been taking Quercetin for 12 months now. I normally catch 3-4 cold/flu bugs a year. Since starting, I’ve had a runny nose for 3 days but nothing else. Perfectly healthy. There is definitely something to that stuff.
Quercetin should not be taken by people with thyroid issues either...these things are good to know...