any recommendations? I never did like benadryl, just the weird feeling it gave me the couple of times I did try it...would love to know some alternatives for that
Yea I've had some bad mental states after Benadryl. Well that swollen ball in your arm could be an allergic reaction. Either way if it's inflammation I'd have my local clinic doc take a look. Maybe consider applying anti-inflammatory cream of some sort.
"Quercetin is an antihistamine present in foods like onions, garlic, broccoli, apples, berries, and leafy greens (2). These healthy foods are probably already included in your diet, but you might want to increase your intake when you're suffering from seasonal allergies. You can also try a concentrated supplement."
I would consider taking extra ^
I use Bio Quercetin from lef but there's plenty of choices.
any recommendations? I never did like benadryl, just the weird feeling it gave me the couple of times I did try it...would love to know some alternatives for that
Yea I've had some bad mental states after Benadryl. Well that swollen ball in your arm could be an allergic reaction. Either way if it's inflammation I'd have my local clinic doc take a look. Maybe consider applying anti-inflammatory cream of some sort.
"Quercetin is an antihistamine present in foods like onions, garlic, broccoli, apples, berries, and leafy greens (2). These healthy foods are probably already included in your diet, but you might want to increase your intake when you're suffering from seasonal allergies. You can also try a concentrated supplement."
I would consider taking extra ^
I use Bio Quercetin from lef but there's plenty of choices.