Which man do you want to take health advice from?
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Don't feel too bad. He's very likely on TRT if he's almost 70 with that physique.
But also there's time left in the day, you can still work out.
There's a reason why buying and holding testosterone is illegal in the States. They want men weak. Imagine the US were older men in there 60+ years with the test levels of a healthy 20 year old man. Instead we get soy laden food and other things to destroy men's testosterone levels making men deteriorate as they age and to pacify them.
For sure. Our diets and lifestyles destroy our test levels, no doubt working as intended.
If you're not on TRT and need it to retain youthful function, then you should feel bad for not living up to your potential