Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍