Yes, this is something people don't think about.

If you look at anything made for rehydrating people efficiently, it's sugar and salt.

Yet, everyone says sugar is bad for you, and if you don't think so, just eat a bunch of candy and soda.

But if you look at the label, it's corn syrup and garbage like that.

I completely cut out soda with corn syrup, and only drink soda with real sugar, and I honestly feel so much better when I drink them, and now drinking corn syrup soda, instantly makes me sick.