I’ve been there brother. There are things you can do including exercise, diet, fresh air, sunlight, prayer, serving others in some form.
Try just doing something small at first so you get a feel of accomplishment from it which will make doing more easier.
Examples: Go for a walk around the block, then do it again the next day, do 20 pushups when you wake up, make a meal and take it to one of your poorer neighbors, drop one unhealthy item from your diet like sugar.
Do something small and start making it a habit. Take care of the physical and your mind will follow. It’s not easy at first, just know the pain is part of the process and that it gets better.
I’ve been there brother. There are things you can do including exercise, diet, fresh air, sunlight, prayer, serving others in some form.
Try just doing something small at first so you get a feel of accomplishment from it which will make doing more easier.
Examples: Go for a walk around the block, then do it again the next day, do 20 pushups when you wake up, make a meal and take it to one of your poorer neighbors, drop one unhealthy item from your diet like sugar.
Do something small and start making it a habit. Take care of the physical and your mind will follow. It’s not easy at first, just know the pain is part of the process and that it gets better.
Don’t forget to pray.