We don't know when it will happen, but we do know it will happen. Eventually, the 'plan' will come to fruition. And I'm sure we all want to be at our healthiest and best when that happens.
I was thinking that perhaps we could have an ongoing thread where those interested would post their routines and even questions about how each of us can be our healthiest. I'm sure there are those here who are bodybuilders, for instance. Perhaps they could post about what they do, what they eat, etc. There are probably those who want to get in better shape. Perhaps they could post questions specific to their concerns and the frens could answer.
For instance, I would love to know what my fellow frogs are doing on a daily or weekly basis to keep fit.
Exercising? (What kind)
Eating a certain way? (what, specifically)
Taking supplements? (which ones)
Let's help each other get as strong as we can, physically and mentally. And if people are interested in this idea and would like to partake, I will eventually post some info about our spiritual health, as well. What do you say, frogs? Are you ready to get in the best shape of your life? Let's gooo!
Wow, that's great to hear! Glad you're feeling great. So let me make sure I have this straight. You do cardio with a bike three times a week for one hour. And you lift weights three times a week (alternate days from bike?) But when you do the weights, you do just 1 set of each? Also, please elaborate on the enzymes you take and what they're for, as well as what MSM is. Thanks!
Yes alternate days from bike. Weights are muliple excercises for each muscle group. 3 sets. Once a week for each group. I use Similase by Integrative Therapeutics. Enzymes help digestion, so your body can breakdown and absorb all the nutriants taken in. Been taking for decades. MSM is form of sulphur which body uses to lubicate joints. I should also mention Serapaptase made from silkworm thread that disolves scar tissue. Also been taking that for decades.
Excellent. Thanks for the additional info.