We don't know when it will happen, but we do know it will happen. Eventually, the 'plan' will come to fruition. And I'm sure we all want to be at our healthiest and best when that happens.
I was thinking that perhaps we could have an ongoing thread where those interested would post their routines and even questions about how each of us can be our healthiest. I'm sure there are those here who are bodybuilders, for instance. Perhaps they could post about what they do, what they eat, etc. There are probably those who want to get in better shape. Perhaps they could post questions specific to their concerns and the frens could answer.
For instance, I would love to know what my fellow frogs are doing on a daily or weekly basis to keep fit.
Exercising? (What kind)
Eating a certain way? (what, specifically)
Taking supplements? (which ones)
Let's help each other get as strong as we can, physically and mentally. And if people are interested in this idea and would like to partake, I will eventually post some info about our spiritual health, as well. What do you say, frogs? Are you ready to get in the best shape of your life? Let's gooo!
For me personally: Download a free app where you can track carb, fat, and protein intake. Americans eat FAR too many carbs, FAR too little protein. If you can afford it, find some natural protein bars, the best kind of eggs you can find, and or high-protein Greek yogurt. Get your protein up to at least 80-90 grams of protein a day. In general eat a more natural diet of meat, eggs, greens, nuts, etc… and exercise!!! Go get some 20, 30, 40lb dumbbells off Facebook marketplace for cheap and do some at least every other day. Good form, at least 50-60 reps during a session, and consistency with a good diet and you’ll see the fat melt off in less than 3 months.
Thanks! Did you lose a lot of weight, yourself? And please, explain what you mean about the 'best kind of eggs.' I agree about the carbs, particularly from the junk food aspect.