We don't know when it will happen, but we do know it will happen. Eventually, the 'plan' will come to fruition. And I'm sure we all want to be at our healthiest and best when that happens.
I was thinking that perhaps we could have an ongoing thread where those interested would post their routines and even questions about how each of us can be our healthiest. I'm sure there are those here who are bodybuilders, for instance. Perhaps they could post about what they do, what they eat, etc. There are probably those who want to get in better shape. Perhaps they could post questions specific to their concerns and the frens could answer.
For instance, I would love to know what my fellow frogs are doing on a daily or weekly basis to keep fit.
Exercising? (What kind)
Eating a certain way? (what, specifically)
Taking supplements? (which ones)
Let's help each other get as strong as we can, physically and mentally. And if people are interested in this idea and would like to partake, I will eventually post some info about our spiritual health, as well. What do you say, frogs? Are you ready to get in the best shape of your life? Let's gooo!
Old woman here, age 80, definitely slowing down but still feel good and have no aches or pains. I walk 1 - 2 miles 5 days per week and do stretches, squats, etc on vibration plate (for balance and strengthening) the other 2 days. Low carb diet, some days carnivore. Have avoided caffeine, sugar and grains for many years. No doctor visits or medications for many many years due to bad experiences with both. I do take several supplements and vitamins. My one naughty indulgence is a bedtime toddy. ;)
Lol. That bedtime toddy might help you sleep! Thank you for posting. That's great and what a testament from an 80-year-old! I've never heard of a vibration plate. Please tell us what supplements and vitamins you take. I'm sure many people would be interested to know. Thank you for posting. Great info. God bless.