Alright, Frogs. I was delighted and a bit surprised by the positive response to my thread last night. With the mod’s indulgence, I’d like to make this a daily thread to help inform and encourage each other to do and be our healthy best.
Today I am going to do these things for my physical health;
I’m going to walk 20 minutes
Do a leg work out consisting of leg presses and squats
Do extensive stretching (I want to become as limber as I can.)
Spend some time outside in the sun and fresh air.
On the menu;
Dinner will be chicken stir fry
So, what are you going to do today to be your healthy best?
Whether you’re a guy looking to put on some muscle, someone who wants to quit smoking or drop some pounds, if you’re looking to improve your eating habits or quit an unhealthy habit, please join us.
Let’s get ourselves on a healthy track by encouraging each other and lifting each other up. Let’s share our knowledge and tips and let’s ask for help when and where we need it. This community is a great group of people and we have some of the most knowledgeable frens right here amongst us. So please, post your good info and do what you can to encourage your fellow frogs.
It's June 1s. Let’s plan to discuss our progress in six months, on December 1st.
WWG1WGA toward our best and healthiest selves.
SHILAJIT
Shilajit benefits
Alzheimer’s disease
Low testosterone level
a low sex drive hair loss loss of muscle mass fatigue increased body fat
Chronic fatigue syndrome
Aging Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.
High altitude sickness
pulmonary edema insomnia lethargy, or feeling tired or sluggish body pain dementia hypoxia
Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
fatigue weakness cold hands and feet headache irregular heartbeat Shilajit supplements, however, may gradually increase iron levels.
Infertility
Heart health
Interesting! I have never heard of shilajit. Will look into it more. Thanks. Where do you acquire it? How long have you used it? Thanks for the info!
Local heath food store. Online