Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evoloving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
I’m a huge Andrew Huberman fan. Here is a quickie breathing technique. He explains how it works in this short https://m.youtube.com/shorts/vErS61fumLc
His podcasts are long but worth listening to. I listen to binaural beats and sometimes Tibetan bowls and 432hz music not really as meditation but just for healing. For mediation, I pray the holy rosary. I’ve been doing this (HR) for years and it is my go-to but may not be appropriate for you. I like Stevetgefish76’s advice. I also need a phrase. Daily affirmations would also work.
Even 10 mins every day is very helpful if that’s all you can dedicate. I can just see those families with kids or whatever when you say “ok, going to do my meditation now.. for an hour..see ya!” So I know it doesn’t always work but if you can squeeze 10 mins, that would be hekpful.