In electrical troubleshooting, you always check your ground when you're having problems. The same goes with life in general. Check your "ground". Make sure you're connected to God, and "ground" yourself every so often with prayer and reflection. What is also important is to "ground" yourself to His creation. The phrase "touch grass" may be a meme, but it is also very important for your physical, spiritual and mental well-being. Please take a moment... go outside, touch a tree with your hand; walk barefoot on grass; go to a river and feel the water. Use this as a strengthening conduit for God while you also utilize prayer to satisfy your inner spirit. God gives us the tools we need to become "whole" again, even if just for a moment.