Whats going on? I have camp fires all the time and this never happens. I dont feel right at all. The air smells. All the stores are even foggy. Are we being sprayed with somethimg? Its so thick. All the fire footage could just be stock forest fire footage.
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (58)
sorted by:
Well I eat meat so I am getting plenty of protein...this is the first I have heard of glycine being necessary for NAC to make glutathione...but I have benefitted greatly from the NAC so it must be working...I will be sure to keep my protein intake high....thanks for the heads up...
Look at the actual mechanism of Glutathione synthesis in your body, NAC and glycine are both precursors. It's why you sometimes see "GlyNAC" sold with both in the same pill. The reasons for this is because glutathione is mostly destroyed during digestion and it's possible to put too much in your body if injected so the best thing is to feed your body the ingredients that it does absorb and let it make as much as it needs. Glycine and magnesium are also needed for collagen synthesis and magnesium glycinate happens to be the best absorbing form.
I actually have started taking that form of magnesium and I like it...I also use magnesium oil at night...
I take NAC on an empty stomach in the morning a half hour before food...to cut down on digestive interference...I assume glycine, being an amino acid is stored in the body...but I will read up on it...I have not seen GlyNAC...
I take 1000mg. of NAC and I can tell I have benefitted greatly from it...I read the body makes glycine from protein you eat...so I assume supplementing with it would be wise if you were somehow deficient since there is an acceptable range...thanks for h nutrition info...always appreciate good knowledge...