Much worse than ever. I am wide awake at around 2:30 every night. Nothing works. Not even X22 LOL. Usually at around 4 I just give up and get up for the day.
A good friend said people at her work were saying the same thing. I live in the midwest. Could it be an air quality thing? It's very annoying.
There have been extremely powerful energetic light bursts arriving all year and there's no end in sight. We're being guided to focus inwardly. The opposite of what we've been brainwashed to do.
Call it what you will - meditation, silent sitting, breath-work, heart-based awareness, etc.
You're being awakened to tune into and "enjoy the silence". What we've all been REALLY seeking all our lives, but few realizing it.