107 posted 1 year ago by Trfsrfr 1 year ago by Trfsrfr +107 / -0 14 comments share 14 comments share save hide report block hide replies
Can you explain the diet program please?
It was several years - and very intense.
https://charliefoundation.org/
I should also add - this diet can help many people, but it isn’t always a curative.
This diet is awesome when mixed with intermittent fasting.
I’ve never heard of intermittent fasting done with medical grade keto. In our implementation, calories were very tightly controlled. But my experience is limited to small kids, and I’m not sure how it might work with adults.