I am sorry to hear of your struggle. I hope everything is better now.
I used to be incapacitated by panic attacks and depression but strangely enough I cut out most sugar and started taking a gram of magnesium a day and am now cool as a cucumber most days.
Drawing closer to God was the key for me and taking a handful of natural remedies prescribed by a Naturpath got me right direction and dumping synthetic prescriptions which all gave nasty side effects. I only take vitamins and fish oil capsules now.
I am sorry to hear of your struggle. I hope everything is better now.
I used to be incapacitated by panic attacks and depression but strangely enough I cut out most sugar and started taking a gram of magnesium a day and am now cool as a cucumber most days.
Drawing closer to God was the key for me and taking a handful of natural remedies prescribed by a Naturpath got me right direction and dumping synthetic prescriptions which all gave nasty side effects. I only take vitamins and fish oil capsules now.
Good for you!