Took me a while to realize it and not sure I was going to post about it but is anyone else on some wierd sleep countdown
For a while now I wake up exactly one minute earlier then the day before. No idea why. I used to wake up with an alarm clock at 6am that I would fight till 6:30.
I’m waking up at 3:48 now, yesterday it was 3:49 and the day before 3:50 and I guarantee after posting this I’ll be up at 3:47
I tried going to bed late, early, drinking, no drinking, cut coffee whatever every day I’m up a minute before the last.
It’s freaky and I’m not any more tired then before.
It’s wierd af and I’ll let you know when I get to 0:00 :D
Could it be organic like thyroid or hormones? Menopause has totally messed up my circadian rhythm and I know men experience fluctuations too…