I also had this for months. I cut out bread, rice, noodles, seed oils & margarine as I've realized they cause me some kind of inflammation. Butter and potatoes were ok. Fresh fruit, veggies and meats were OK. That helped some, then I started doing the below things every day which cleared it. My daughter remarked how much better and clearer my voice sounded on the phone once this was vanquished. Here's the protocol:

• Natren Healthy Trinity Probiotics - 2 @ am & 2 @ bedtime
• 500 mg Vit C - 4 @ am and 4 in afternoon - or more if you can
• Sinus rinse 2x per day - use gravy boat or similar w/ distilled water 1/4 tsp salt & 1/4 baking soda per 8 oz., warmed very slightly

Note: Natren Healthy Trinity Probiotic is extremely potent and is found in the refrigerated section of your local health food store. Don't have it shipped. Must buy in person to get fresh and cold product. Yes it is expensive. That's because it is really good.

Take a thermal bag when you go buy it with a freezer pack in it to maintain the coldness and keep it in hibernation until ready to ingest - or - buy a bag of frozen peas at the same time and keep them tightly together until you can pay for it and get it home. Must keep in fridge at all times. When ready, to ingest, take two out and quickly re-cap the bottle and return to fridge. The two capsules must be taken only w/ room temperature, non-chlorine water immediately while still cold. I always use distilled or purified water.

Works really well if done right. Saved my son from a horrible 5-months-long sickness that neither his pediatrician nor an ENT could solve, nor the 5 rounds of antibiotics they made him take. This worked in only 3 days!

Best results when used with the sinus rinses at the same time!