Several years ago I was praying about my lack of energy. Holy Spirit told me to cut the carbs, since too much insulin can block thyroid hormone. I did and got more energy and lost weight. Except during the Covid "shit show" stress caused me to allow some "carb creep" until I recently got serious about cutting the carbs again.
Several years ago I was praying about my lack of energy. Holy Spirit told me to cut the carbs, since too much insulin can block thyroid hormone. I did and got more energy and lost weight. Except during the Covid "shit show" stress caused me to allow some "carb creep" until I recently got serious about cutting the carbs again.