I love St.John's Wort...I bought a verilux happy light and those work well...not a fan of drugs obviously...My family tends toward depression...lack of assimilating B vitamins...I take 100-150 mg. of B complex daily...can't live without my B's...and of course Bach Flower remedies...
I should probably have utilized Ignatius with the recent death of my friend...duh...I used an EO emotional healing protocol successfully but should have done that much earlier...I needlessly suffered...sometimes I need to remember to treat myself...get caught up in everyone else's needs...thank God these things work quickly...
I love St.John's Wort...I bought a verilux happy light and those work well...not a fan of drugs obviously...My family tends toward depression...lack of assimilating B vitamins...I take 100-150 mg. of B complex daily...can't live without my B's...and of course Bach Flower remedies...
Oh I forgot about the light. I was given one and I used it like crazy when I was in WA.
For me, St. John's Wort and Ignatia 200C and bright light.
I should probably have utilized Ignatius with the recent death of my friend...duh...I used an EO emotional healing protocol successfully but should have done that much earlier...I needlessly suffered...sometimes I need to remember to treat myself...get caught up in everyone else's needs...thank God these things work quickly...
Yes. It works wonder. Vacation helps too. Not everyone can do that.
Well...calgon take me away...far away...