The book is called The No-Grain Diet. It came out twenty years ago around the time Atkins got big, but has more of a focus on natural foods than Atkins. I basically cut out all grains and starches and all dairy. I ate meat, eggs, nuts, vegetables, and some fruit. No artificial sweeteners except some plain stevia. I upped my sunshine levels, which is something he advocates. I felt amazing the entire time I did it. It was very hard to maintain once the holiday season hit, and I fell off the wagon, but I believe it's the way we were meant to eat. Modern grains, including corn and rice, are too processed and tampered with for human consumption.