Coke's work with scientists was a 'low point' in public health history
A team of international researchers say the non-profit GEBN was 'front group' for Coca-Cola to promote that a lack of exercise, not a bad diet or sugar, is driving the US obesity epidemic.
I am not sure if you have done deep dive on "white sugar" and its effects on the body. There was some documentary about Egyptian royalty way back when using sugar and their mummies.
Honey is just fine. I use honey. It's the sugary drinks that's the deadly thing. I quit that in college, not because of study but because I can taste the chemical aftertaste and my body rejects it.
I am also 90% vegetarian. I like fish sometimes.
I always had soda at home. I wasnt obese but what I called "fleshy". At 5'1" I was about 120 lbs. When I moved out I never had soda. Too strapped for that. Water..lots of water...without anything else no diet no overt exercise dropped to 103 and remained there without effort until I became pregnant at 29.couldnt stand soda during pregnancy. Too sweet. I actually dropped weight to 98 pounds first 3 months only weighed 123 the day he was born. Stayed at 103 until my son n I moved in w my parents..sodas back...so then I was up to 132..then 150!!! I'm finally back down to 118 no trying..just rarely drink soda..to me it's the thing that made my weight horribly bad. I swear it's why my son is losing his hair fast on top....he drinks way too much of it. Hes not fst..fleshy..puffy I guess better describes it. Dont get me started on how bad diet soda is. At my one job they still had machines that you got a cup of soda. Guy had to change the hoses on diet every other day and leave a bucket in the machine because diet soda ate the delivery tubes that fast. Soda sucks.
Thanks for the testimony. Natural fruit for me and honey sparingly. I do eat pastries (actually love pastries) but do it sparingly. LOL
If you think that ANY processed "food" (e.g. containing sugar, flour, syrup, seed oil) isn't bad for you, read "Gut and Psychology Syndrome"
https://files.catbox.moe/lfrjd4.epub
Thanks. I believe they are. That's why I said I love pastry but sparingly.
I have on white sugar.. Pretty much straight in drinks it is awful. It is horribly ineffecient as honey or raw cane can sweeten more in way less. I sweeten my tea only with a little honey and that is that.
Now, baking, thankfully high heat for long periods starts to breakdown sugar into glucose and fructose. The hydrogen also evaporate decreasing the yield. And thankfully, any starch or fat in a baked good also helps with glycolic impact and how fast you absorb it.
My big issue with anti sugar boils down to the normie. Take my mother, she eats that flavorless flimsy white sandwich bread Not only tasteless, but no fiber, little nutrients. I will bring home good multigrain bread, high fiber, great taste, good nutrients, and she does not eat any. I ask her why, her reply is the styrofoam like white bread has "less sugar"
And yeah, the labels confirm that, the plain white has like 2g less sugar, but is worse in every other way. My eternal face palm
Those who believe without research will continue to take the jabs. You will not be able to explain. I called that Cult of the MSM.