Women should take 1/8 tsp. 3-5 times a week...then take a break. There is much discussion over how much actual boron you get with 1/8 tsp. If you have any reaction you can start with a pinch and work your way up to 1/8 tsp. A man should take 1/4 tsp. Many take it to relieve arthritis pain and take as much as they need to relieve pain...there are many good sites and the article discusses amounts...
Women should take 1/8 tsp. 3-5 times a week...then take a break. There is much discussion over how much actual boron you get with 1/8 tsp. If you have any reaction you can start with a pinch and work your way up to 1/8 tsp. A man should take 1/4 tsp. Many take it to relieve arthritis pain and take as much as they need to relieve pain...there are many good sites and the article discusses amounts...
Thanks, tweety!!