I work construction... I think "99%" of people using the word anxiety have no clue what they're actually describing.
What most people call anxiety is them being summoned to move.
Look at the people who experience "anxiety" over everything. They don't do shit. Doing anything becomes important, and your system is priming you to confront it.
If you're too anxious to order a coffee in a coffee shop how the hell are you going to do anything? You aren't. Are you going to get a better job? Are you going to start a business? Not if you can't walk into a coffee shop and walk out with the thing they're trying to sell that you're trying to buy lol.
For me, no exercise = anxiety and depression Move around and lift heavy things!
I work construction... I think "99%" of people using the word anxiety have no clue what they're actually describing.
What most people call anxiety is them being summoned to move.
Look at the people who experience "anxiety" over everything. They don't do shit. Doing anything becomes important, and your system is priming you to confront it.
If you're too anxious to order a coffee in a coffee shop how the hell are you going to do anything? You aren't. Are you going to get a better job? Are you going to start a business? Not if you can't walk into a coffee shop and walk out with the thing they're trying to sell that you're trying to buy lol.