I don't know about you all, but exercise is one of my major tools to stay sane and connected to God. Getting out in nature for a morning walk, aerobics, doing yoga or going to play a round of disc golf is what helps me remember to surrender to the plan and enjoy this gift of Life.
If I could not do any of that and more (sweep rugs, wash my car etc..) a huge chunk of my personal wellbeing would be lost. If that happened bc someone I was told to trust deliberately lied to me there would be HELL TO PAY. I hope we start to see the MOTHER of all class action suits soon.
I'm not sure if you've heard of the "Kneesovertoes" guy on Youtube. Check out his content and try out the exercises. You could possibly revert your knees back to perfect condition.
He’s done wonders for many. Finally had first knee issue at almost 40 (miniscus scope); so curios to give his techniques a try to preserve the ability to continue to be active.
I work construction... I think "99%" of people using the word anxiety have no clue what they're actually describing.
What most people call anxiety is them being summoned to move.
Look at the people who experience "anxiety" over everything. They don't do shit. Doing anything becomes important, and your system is priming you to confront it.
If you're too anxious to order a coffee in a coffee shop how the hell are you going to do anything? You aren't. Are you going to get a better job? Are you going to start a business? Not if you can't walk into a coffee shop and walk out with the thing they're trying to sell that you're trying to buy lol.
100% agree on all fronts; nothing like a walk/run through the woods admiring God’s beautiful creation. Also, enjoy hitting the gym too…I will pray for all those who no longer have that option. This is pure evil
I don't know about you all, but exercise is one of my major tools to stay sane and connected to God. Getting out in nature for a morning walk, aerobics, doing yoga or going to play a round of disc golf is what helps me remember to surrender to the plan and enjoy this gift of Life.
If I could not do any of that and more (sweep rugs, wash my car etc..) a huge chunk of my personal wellbeing would be lost. If that happened bc someone I was told to trust deliberately lied to me there would be HELL TO PAY. I hope we start to see the MOTHER of all class action suits soon.
I'm not sure if you've heard of the "Kneesovertoes" guy on Youtube. Check out his content and try out the exercises. You could possibly revert your knees back to perfect condition.
He’s done wonders for many. Finally had first knee issue at almost 40 (miniscus scope); so curios to give his techniques a try to preserve the ability to continue to be active.
For me, no exercise = anxiety and depression Move around and lift heavy things!
I work construction... I think "99%" of people using the word anxiety have no clue what they're actually describing.
What most people call anxiety is them being summoned to move.
Look at the people who experience "anxiety" over everything. They don't do shit. Doing anything becomes important, and your system is priming you to confront it.
If you're too anxious to order a coffee in a coffee shop how the hell are you going to do anything? You aren't. Are you going to get a better job? Are you going to start a business? Not if you can't walk into a coffee shop and walk out with the thing they're trying to sell that you're trying to buy lol.
100% agree on all fronts; nothing like a walk/run through the woods admiring God’s beautiful creation. Also, enjoy hitting the gym too…I will pray for all those who no longer have that option. This is pure evil
Same here : I’m active too - yoga golf hiking , I’d be litterally a wac job if I had to sit on my hands !