I'm not sure if you've heard of the "Kneesovertoes" guy on Youtube. Check out his content and try out the exercises. You could possibly revert your knees back to perfect condition.
He’s done wonders for many. Finally had first knee issue at almost 40 (miniscus scope); so curios to give his techniques a try to preserve the ability to continue to be active.
I'm not sure if you've heard of the "Kneesovertoes" guy on Youtube. Check out his content and try out the exercises. You could possibly revert your knees back to perfect condition.
He’s done wonders for many. Finally had first knee issue at almost 40 (miniscus scope); so curios to give his techniques a try to preserve the ability to continue to be active.