Calories: 50
Carbohydrates: 6 g
Fiber: 2 g
Sugar: <1 g
Protein: 2 g
Vitamin A: 62% of the Daily Value (DV)
Vitamin C: 467% DV
Vitamin E: 553% DV
Thiamine (vitamin B1): 250% DV
Riboflavin (vitamin B2): 154% DV
Niacin (vitamin B3): 125% DV
Vitamin B6: 176% DV
Folate: 170% DV
Vitamin B12: 917% DV
Biotin: 1,100% DV
Pantothenic acid: 80% DV
Calcium: 9% DV
Phosphorus: 10% DV
Magnesium: 6% DV
Zinc: 136% DV
Selenium: 36% DV
Copper: 22% DV
Manganese: 17% DV
Chromium: 71% DV
Sodium: 2% DV
Potassium: 6% DV
All those vitamins but Vitamin D is 0%, and Magnesium and Potassium are both only 6%.
Leafy greens are one of the best sources of magnesium, so this drink is already suspect.
It does contain bromelain thanks to the pineapple, but you could eat fresh pineapple daily for cheaper than this stuff.
What is in AG1?
One serving (1 scoop, or 12 g) of AG1 provides:
All those vitamins but Vitamin D is 0%, and Magnesium and Potassium are both only 6%.
Leafy greens are one of the best sources of magnesium, so this drink is already suspect.
It does contain bromelain thanks to the pineapple, but you could eat fresh pineapple daily for cheaper than this stuff.