I know we get tired of hearing this but of course we have been lied to about food and what makes our bodies healthy and strong.
The food pyramid is junk science. Medical students are taught sugar is just an empty calorie but benign. Salt on the other hand is demonized and we are told to restrict its use. (There is no proof that salt causes high blood pressure.) Canola gmo oils are fine they say but don't eat meat fats. Nothing could be further from the truth! (There is no proof animal fats cause heart attacks.) The AMA is a completely corrupt organization bought and paid for by those who want to make you sick and weak.
They are attempting to steer people away from meat for a reason. It is good for you. You can eat beef, pork, chicken, and fish all the time and not be harmed by it. Most people can't stick to a keto diet, but a paleo diet is easier to maintain, and it will stop cure type II diabetes. Paleo includes the meat and dairy, but adds greens, fruit, and nuts.
Really anytime you question the "experts" you find a mountain of lies. Rockeller medicine, educational system, etc... has intentionally set out to dumb us down and make us sick. Lots of profits for them death and suffering for us.
I've been carnivore for 5 years. It is often hard to sustain IF you allow yourself to indulge in (even occasionally) sugar/flour products which are addictive. If I don't eat any of those items (ever) then I am completely satisfied (no cravings) by the 2 meals I eat a day. I don't eat any fruits or vegetables. I feel good, have lots of energy and no struggles with weight issues.
I know we get tired of hearing this but of course we have been lied to about food and what makes our bodies healthy and strong.
The food pyramid is junk science. Medical students are taught sugar is just an empty calorie but benign. Salt on the other hand is demonized and we are told to restrict its use. (There is no proof that salt causes high blood pressure.) Canola gmo oils are fine they say but don't eat meat fats. Nothing could be further from the truth! (There is no proof animal fats cause heart attacks.) The AMA is a completely corrupt organization bought and paid for by those who want to make you sick and weak.
They are attempting to steer people away from meat for a reason. It is good for you. You can eat beef, pork, chicken, and fish all the time and not be harmed by it. Most people can't stick to a keto diet, but a paleo diet is easier to maintain, and it will stop cure type II diabetes. Paleo includes the meat and dairy, but adds greens, fruit, and nuts.
Really anytime you question the "experts" you find a mountain of lies. Rockeller medicine, educational system, etc... has intentionally set out to dumb us down and make us sick. Lots of profits for them death and suffering for us.
I've been carnivore for 5 years. It is often hard to sustain IF you allow yourself to indulge in (even occasionally) sugar/flour products which are addictive. If I don't eat any of those items (ever) then I am completely satisfied (no cravings) by the 2 meals I eat a day. I don't eat any fruits or vegetables. I feel good, have lots of energy and no struggles with weight issues.