I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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Stop eating all wheat and eat as little sugar as possible. Take care, those two ingredients are in every processed food. Calorie counting and exercise does nothing. Forget it.
I ate no wheat, little sugar, for three months and lost 20kg. I ate bacon and eggs every morning, fruit for lunch and a big meat and veg dinner every day; I was never hungry. 17 hour fasting as often as you can too, switches your body into maintenance mode and repairs all sorts of problems. For the first month I didn't exercise at all and lost 6kg. The second month I felt better and walked half an hour a day. Lost 7kg. The third month I felt much healthier and walked up to an hour a day and did some weights. Lost 7kg.
I suspect the wheat has been GMO since 1965 and it upsets our guts.