I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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Weighing yourself is totally wrong. Nobody gives two shits what you weigh. If you work out you will gain muscle which weighs more than fat. There is also water weight gain and loss. Measure your waistline and such. Do you fit better in your clothes and are you more mobile? Great! Keep it up.
OP cares
OP needs to focus on size and comfort in clothes. Frequent weighing leads to unhappiness.
I dont know I weigh muself everyday, lost 50 lbs over a long period. gained muscle too. But dropping more than 4 inches in pants did feel good. nothing wrong with weighing. but lbs dont start melting off until you get the base muscle on.
Good to know about the muscle. I’m not working currently so with the better weather here in Texas I’m making a concerted effort to lose weight and get in shape.