I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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I also have this for those who wish to boost your testosterone:
Diet Hack Raises Testosterone (Testosterone Booster Trick) 2022
https://www.youtube.com/watch?v=hXzQzRjzvCE
Here's an anecdote from someone who went on the carnivore diet:
"Three months ago I mentioned to my doctor at a physical that I was worried about my testosterone and was experiencing some ED. "
"Two and a half months of carnivore later, and let's just say I am back to full salute and waking up with it like I used to years ago. Carnivore is amazing."
Interesting, thank you.