Yes, the methylcobalamin form does not need to be converted before absorption. Cyanocobalamin is the form of B12 that creates a cyanide molecule during its conversion to be absorbed. Not good, though it’s in almost every B supplement on the market. Good news-Costco started carrying methylcobalamin for under $20 for 300 sublingual tabs.
Yes, the methylcobalamin form does not need to be converted before absorption. Cyanocobalamin is the form of B12 that creates a cyanide molecule during its conversion to be absorbed. Not good, though it’s in almost every B supplement on the market. Good news-Costco started carrying methylcobalamin for under $20 for 300 sublingual tabs.
Thanks good to know!