If you don't want to completely starve your ass off there's a product. ProLon 5 day fasting mimicking diet also triggers autophagy. It's not a cheap product about $175 for the kit but you get a full biological fast with at least some food to eat. The inventor is a straight genius and was a nobel prize runner-up. I've done about 20 kits over the last 5 years. I strongly recommend it if you have the stones to be hungry for 5 days to improve your health.
You're very welcome! If you stick with only what's in the box and your one or less coffee per day it's easy to accomplish. Each time I've done it has been subtly different, but many times I start to feel really invigorated and alive by the 3rd or 4th day. I like to do them on Fridays as the first day is easy, the 2nd can be hard and by the time the next work week starts, I'm almost done. Send me a PM if you have any specific questions.
If you don't want to completely starve your ass off there's a product. ProLon 5 day fasting mimicking diet also triggers autophagy. It's not a cheap product about $175 for the kit but you get a full biological fast with at least some food to eat. The inventor is a straight genius and was a nobel prize runner-up. I've done about 20 kits over the last 5 years. I strongly recommend it if you have the stones to be hungry for 5 days to improve your health.
Ty for the info , fasting is a miracle for your body ,, I’m going to order a kit , hadn’t heard about this ty again !
You're very welcome! If you stick with only what's in the box and your one or less coffee per day it's easy to accomplish. Each time I've done it has been subtly different, but many times I start to feel really invigorated and alive by the 3rd or 4th day. I like to do them on Fridays as the first day is easy, the 2nd can be hard and by the time the next work week starts, I'm almost done. Send me a PM if you have any specific questions.