I used to drop Oregano essential oil into a concoction I used to take to keep colds at bay. Just one or two drops. It was "hot" tho (needed to be cut with something like coconut oil because how strong it is) and I could literally feel it in my toes after taking some.
Now I just buy the Oil of Oregano Capsules. Easier to take, easier to know the dosage, easier to give to friends. I don't know how many bottles I have given to friends and neighbors. Cost about $10 a bottle and last a long time, since it usually takes only 1 or 2 doses.
I used to drop Oregano essential oil into a concoction I used to take to keep colds at bay. Just one or two drops. It was "hot" tho (needed to be cut with something like coconut oil because how strong it is) and I could literally feel it in my toes after taking some.
Now I just buy the Oil of Oregano Capsules. Easier to take, easier to know the dosage, easier to give to friends. I don't know how many bottles I have given to friends and neighbors. Cost about $10 a bottle and last a long time, since it usually takes only 1 or 2 doses.