The amounts are so so small in tap water. If you want minerals (and you need them) get them from your food or a mineral supplement (or of course clean mountain spring water but again it is miniscule compared to food or supplements.)
I take in a lot of magnesium and potassium (over a gram a day) as supplements and rarely take in magnesium. Make sure to take in enough k2 to help remove excess calcium.
The amounts are so so small in tap water. If you want minerals (and you need them) get them from your food or a mineral supplement (or of course clean mountain spring water but again it is miniscule compared to food or supplements.)
I take in a lot of magnesium and potassium (over a gram a day) as supplements and rarely take in magnesium. Make sure to take in enough k2 to help remove excess calcium.