There is a lot to be said with this approach. Helping others always seems to lift the clouds and give you a whole new meaning in life. Other things you can do... Volunteer to read to seniors in assisted living or to kids at a Children's hospital. Soup kitchens are big mood boosters and assisting at local toy drives during the holidays are also very rewarding. You can also start small in your own home by organizing and purging things you don't need. You'd be surprised how that small thing spirals into other life improvements. When I felt low, I picked up a paint brush and learned how to express my emotions through landscapes. Lastly - make sure you're getting enough B12. You may need to methylate.
There is a lot to be said with this approach. Helping others always seems to lift the clouds and give you a whole new meaning in life. Other things you can do... Volunteer to read to seniors in assisted living or to kids at a Children's hospital. Soup kitchens are big mood boosters and assisting at local toy drives during the holidays are also very rewarding. You can also start small in your own home by organizing and purging things you don't need. You'd be surprised how that small thing spirals into other life improvements. When I felt low, I picked up a paint brush and learned how to express my emotions through landscapes. Lastly - make sure you're getting enough B12. You may need to methylate.
I pick up a shovel to landscape lol same urge to create something beautiful.
I figure anything that makes a little piece of the world better helps make the whole world that little bit better.