Sugar feeds cancer (link to this tweet - and others- in comments)
(media.greatawakening.win)
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No. Don't fear sugar. It is sucrose and glucose. The body's preferred energy is glucose. It'll release cortisol and adrenaline to convert fats into glucose. That is why keto and fasting is stressful to the body and bad long term.
This guy did a great interview with Mercola recently and has about a hundred videos teaching you about the body and energy.
https://m.youtube.com/@JFwellness/videos
I am sure that you meant to say that sucrose or table sugar is actually glucose and fructose, right?
I think I did. I'm an amateur with a burgeoning interest.