David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I believe they all have merit fren.
I just love my eggs...kek
Great...my husband has eaten eggs almost every day since we've been married and he is still working at 71...I love eggs also. There are so many great things to do to keep yourself healthy but I just thought this was a great start for people to consider that would not be overwhelming.
BTW Sinclair skips breakfast AND uses intermittent fasting which incorporates two different but related things...so essentially you could still eat your eggs...just as a late breakfast...it is the scheduling of the IT that is important. I had to convince my husband to eat his eggs later in the morning as opposed to getting up and immediately eating breakfast. It is the eating vs. fasting window that is important. I do a 6-8 hour window of eating and it truly has been a game changer for me.
With Thanksgiving fast approaching, those deviled eggs don't stand a chance with me in the general vicinity.
Morning, noon and night....
I am with you on that...eggs are the perfect food...